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A constipation home remedy - cayenne
Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. So, it is...
Acne’s Top 10 FAQ’s
1.) Can you get (catch) acne from other people?
Answer: While certain types of acne do contain a bacterium, it is located in the hair follicles under your skin and can not be transmitted through contact. So no, touching or kissing someone with...
Home Remedies For Acne Or Pimples
There are many home remedies that you can use to treat acne and
to prevent it. While chemical products can work, there are
natural ways of fighting off these infections as well. Are these
processes going to work for you? It is important to...
Natural Skin Care Products Are The Answer To Your Skin Care Problems.
Natural skin care products, or as I prefer to call them these
days Holistically-Natural skin care products are most definitely
the only answer to responsible healthy skin care. Any effect
achieved by synthetic product can be achieved using...
Skin Antioxidat Treatment And Acne Cure
Skin Antioxidat Treatment And Acne Cure
Acne is induced from imbalances and impurities in the body, and
that's why we treat the complication an internal cleansing
coarse of execution that goes right to the source and fights
acne prior...
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How To Use Fish Oil To Help You Stop Acne
If you want to control acne breakouts, you need to supplement your diet with fish oils which contain omega-3 and omega-6 oils. These fish oil also contains EPA and DHA fatty acids which are necessary for creating prostaglandins.
Normally, enzymes in your body break down omega-6 into DGLA, AA, EPA and DHA fatty acids.
Dihomo-gamma-linolenic acid (DGLA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Docosahexaenoic Acid (DHA)
These four fatty acids eventually change into prostaglandins.
What are prostaglandins?
Prostaglandins are chemical hormones that come from omega-3 and omega-6 oils and that help,
regulate every function in your cells and organs.
Postaglandins also keep androgen hormones in control so that excess sebum is not produce in the hair follicle, which results in acne.
This is the reason why Essential Fatty Acids – Omega-3 and Omega-6 – are critical foods to eat.
However, eating plenty essential fatty acids may not insure that you produce enough EPA and DHA, which produce the essential prostaglandins.
It is critical for acne and more importantly for your health that you get enough EPA and DHA in your cells and organs so they can produce the required prostaglandins.
To increase the prostaglandins in your cell walls, it is necessary for you to take a fish supplement, which contains both the EPA and DHA.
Of course eating salmon, halibut, and mackerel twice a week will be a plus in providing your body with more EPA and
DHA.
Here’s what I use daily. Spectrum Essentials puts out an excellent product called
Omega-3 Norwegian Fish Oil
Two capsules contains
EPA – 360mg
DHA – 240mg
Omega-3 – 892mg
Stearic, Lauric, Palmitic Acids - 508mg
Using the Omega-3 Norwegian Fish Oil is critical in getting relief from acne, so take two capsules per meal.
When your body creates prostaglandins, it creates a good prostaglandin and a bad prostaglandin. Here’s how to encourage the production of good prostaglandins.
·Maintain a ratio of two times more omega-6 than omega-3 in your diet.
·Eating too much omega-6 can lead to producing excess bad prostaglandins.
·Take a multi-vitamin and minerals with your meals to provide these nutrients for breaking down the
essential fatty acids into prostaglandins
·Reduce the amount of meat, saturated fat, dairy, and eggs you eat to reduce the production of AA, which blocks the activities of the good prostaglandins
·Eat cold water fish at least twice a week to provide EPA and DHA to your diet
Include at least 20% of your diet calories as good fats – omega oils and fish oil. This is essential for controlling the excess activity of your hormones and reducing the inflammation of your acne.
About the Author
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For more information on acne go to: http://www.acne-remedies.for--you.info
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