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Accutane without the ouch
Since 1982 Accutane has been a reliable, if not controversial, drug for treating severe acne. Now with FDA representative David J. Graham’s statement that Accutane should be taken off the market, and pharmaceutical manufacturer La Roche’s defense of...
Facial Cleansing For Your Skin Type
Do you know best way to wash your face and which products to use? Dermatologists say that there are several ways to cleanse the face, but the ingredients that work for one person may not work for someone else. What’s more, there is a barrage of...
How to Keep Wrinkles at Bay
Everyone wants to prevent or get rid of his or her wrinkles. But
how do you go about doing it? There are a plethora of products
on the market that claim to help fight wrinkles. How do you know
what to use and will it really work? Read on to find...
How To Use Acne Treatment Products
Acne is caused by oil glands that produce excessive oil and block pores. This creates a skin inflammation-- pimples--or acne when it appears in significant amounts. Buying the right acne treatment for your acne is the first step in any good acne...
Teen Rap: Hormone Facts Adults Don't Always Know
Teen Rap: Hormone Facts Adults Don’t Always Know By Dr. Loretta Lanphier, ND, CN, HHP Are you wondering how to handle your body’s changes, acne, mood swings, anger, or just plain stress? Here’s the scoop—there’s a possible solution to these...
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The Nutritional Facts Concerning Acne
Acne vulgaris is commonly known as acne and is common among
teenagers due to hormonal changes at this stage in life. Too
much sebum produce by the sebaceous glands at this time in life
blocks up skin pores which makes them get infected. The
condition consists of red raised areas of the skin which can
develop into pustules (white heads) and even cysts. Common areas
of the body that are affected are the back, chest, groin and
face. The arms, buttocks, lower trunk and upper legs can also be
affected in severe cases.
There is no conclusive evidence that acne is caused by poor
nutrition, but poor nutrition could make the symptoms worst. A
diet high in fried food and saturated fats can make it easier
for pores to be blocked. It would be wise to keep to a whole
food diet with plenty of fruit and vegetables and drink plenty
of mineral water, at least a litre a day. Eggs, onions and
garlic
can be beneficial due to the high content of sulphur. It
is best to avoid stimulants like sugar and cigarettes. Foods
high in essential fatty acids (EFAs) such as oily fish, seeds,
nuts and whole-grain cereals are good as they have
anti-inflammatory properties. Vitamin A (should be avoid by
pregnant women and those planning pregnancy), E, C and Zinc can
be beneficial taken in supplements form. Topical application of
diluted tea tree oil can also help with acne.
The following supplements may help if you are suffering from
Acne.
Antioxidant complex Multivitamin and multiminerals Vitamin A
(Should be avoid by pregnant women or women planning pregnancy)
Vitamin B3 (Niacin) Vitamin B6 Vitamin C Vitamin E Zinc
About the author:
Stewart Hare C.H.Ed Dip NutTh
Advice for a healthier natural life
website: http://www.newbeingnutrition.com
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