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Acne Home Treatment 101
Acne is truly one serious worry of most teenagers and young adults as well in every part of the country. It’s certainly an obstacle to fully enjoy what life offers during your youthful years. It ruins your confidence to say and do what you want....
Acne treatments for teenagers
Acne treatments for teenagers The Teenagers' Guide on Treating Acne Acne is truly one of the big problems faced and most feared by teenagers anywhere around the globe. To some, it is a nightmare to have acne that truly gives very unfavorable...
"Heat up" your New Year with Far Infrared Bodywrap
Did you know your could lie back, breath deeply & burn 900+
calories in 1 hour?
Neither did I...
And it sounded too good to be true so I did some research on my
own to find out about this seemingly wonderful...
Nutrition And Beauty: Fats Create Skin Radiance
Fat free has almost become a cornerstone in many households. It
is certainly something of a fixture on modern restaurant menus.
And industries have catered to the fat free preoccupation by
supplying foods labeled fat free and low fat, as well as...
Sun Exposure & UV Rays: The Basic Facts
The human body benefits from sun exposure. And a little bit of tan protects you from the sun. Right? Wrong!
The body does indeed benefit from sun exposure. But a little bit of tan does not necessarily protect you from the sun. Let’s see why.
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Water and sunlight helps to clear acne
Drink More Water
The skin stores around 12% water. It is important to maintain this amount with the correct amount of good fat to keep your skin from getting acne. You need to drink around 2 quarts of distilled water every day. If you are not drinking this amount, just start increasing the amount that you do drink.
Drinking water helps you get rid of toxins in the blood and around your cells. By drinking water, you will urinate more and more toxins will be eliminated. You will sweat more and toxins will be eliminated.
The cleaner your blood the healthier your skin will be and your will not have a problem with acne.
Use glass containers when buying distilled or reverse osmosis water. Try to avoid using plastic containers for water since plastic containers contain chemicals, left in the container walls during manufacturing, which leaches out into the water.
If you are drinking fresh juices, you will also be getting water from these juices. Drinking sodas is not drinking water. If you are eating fresh vegetables you are getting distilled water. So the more fruits and vegetables you eat the less water you need to drink.
Here’s a few things you do to help you drink more water or to make the water healthier. Find a 16 or 32 oz glass container and add distilled water. Then add one of the following nutrients:
* A few drops of Alkalife. This solution changes the pH of the water from 7 to 8 and also activates the water with its electrolytes – sodium and potassium.
* Squeeze the juice of one lemon into the water. Do not add sugar. A few drops
of honey may be ok.
* Squeeze the juice of one lemon into the water and add up to one teaspoon of powdered MSM. MSM is excellent for the skin disorders such as acne. It makes the skin cells more flexible, allowing more nutrients to go into and out of the cells, and its anti-inflammatory. MSM is also excellent in activating peristaltic action and will prevent constipation.
* Put 2 oz of mangosteen into the water. Mangosteen is an over all body tonic. It works on all parts of the body and will help keep you regular.
You can also choose to add your favorite nutritional flavor to give water an additional value.
Chose one of these natural additives for your water and drink this water little by little all day long. This is one more thing you can do to get rid of acne, improve your skin texture or to keep the nice skin you already have.
Get Some Sunshine
One more thing you can do for your skin is to get more natural light.
Expose your face to plenty of sun and air. This helps your skin to heal faster. But don’t purposely place your face in the sun, but remaining in the shade and open outdoors gives you plenty of sun and air.
At least 20 – 40 minutes a day in the outdoors is necessary for you to get sufficient vitamin D for you daily needs.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info
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