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Low Carb Cooking versus Low Fat Cooking

If you want to get in shape, exercise is a great way, perhaps the best to start. However, if you really want to improve your body, then losing fat will often be an integral part of your plans. While there are literally hun...

By: Mike Singh

Frozen Diet Meals - A Simple Review!

Eating nutritional meals while dieting and leading a busy life can be hard. I have recently gotten into the habit of buying a bunch of "diet" frozen dinners and taking them to work. A quick microwave and I am bac...

By: Simon Volk

Green Tea A Healthy Alternative To Soda

In the hot days of summer it is easy to reach for a soda to help you cool off. However sodas do not really quench your thirst and there are some other healthier more refreshing alternatives. One of the most refreshing ways...

By: Zach Thompson

In a time when there is much discussion about food labelling legislation in Europe, the European Food Information Council (EUFIC) has produced a podcast which brings together insights about how nutrit...

The Lillian D. Green Nutrition Center in Troy celebrated 30 years of providing meals, fun and fellowship to people in Pike County on Thursday. Nutrition Center Director Hassie Green said the program c...

TORONTO ? A new millennium has led to a new undertaking for thousands of residents throughout the Gem City. Fitness and nutrition are the focus of not just the Toronto City School District, but of adu...